BOSU/STABILITY BALL [V] - Vigorous Activity Note: Wellness classes are currently offered at Ste. Anne's Spa, Grafton location only.
The Ste. Anne's Spa BOSU/stability ball class will enhance your balance, muscular endurance and strength. During this class your instructor will challenge your body to perform various vigorous exercises using either the BOSU ball or the stability ball. For your added comfort please remember to bring your running shoes! Note: Bathing suit attire is not appropriate for any group wellness class with the exception of the H20 My Muscles class. Your Class May Feature:
- full body workout
Your class will feature one or more of the following pieces of exercise equipment
- Stability Ball
- Free Weights
Range of Motion Required:
- sit down on the floor and stand back up (without assistance)
- stand on a BOSU Ball
Don't Forget to Bring:
- running shoes
- water bottle
- comfortable workout clothing
Not Recommended if you:
- have had a spa treatment an hour or two prior to this class
- are recovering from major surgery
- have any severe joint injuries or pain
- suffer from any major heart conditions
- are pregnant
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